Sponsored by sailfish, this exciting challenge is designed to test your speed, strength and versatility as you tackle alternating sections of swimming and running over an exciting 3km lap course.
The mix of open water swimming and beach running offers the perfect balance of variety and fun. Swim skins or with a wetsuit, with trainers or barefoot - there is no gear transition in this thrilling short distance format.
Whether you’re competing to win or just for the joy of a great morning out, enjoy the splash of sea water, the sand under your feet, and embrace the true spirit of SwimRun!
SprintSplash is an event where you complete 2, 4, or 6 loops of a pre-defined course with multiple swim and run legs. You finish the course in the same gear that you start in.
Top Tip:
All kit must be carried or worn from start to finish. Recommended options include:
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A Pull Buoy attached to your leg or around your waist
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Swim Paddles
The Details
LONG BEACH SIMON'S TOWN
Registration opens 09h45
Race start 10h30
Prize ceremony 12h00/15
What do you need
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Swimming costume/wetsuit
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Swim goggles
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Swimming cap
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Optional - trainers or swimrun shoes
What to expect
With a mix of open water swimming and beach running split into 4 legs, this sprint format offers the perfect balance of intensity and fun.